We should always remember that only 20% of our skin is gene related. Having good and healthy skin is effectively in our own hands. 80% of our general well-being and skincare is based on our lifestyle. Sun exposure, poor diet, smoking, lack of sleep and stress are the main factors affecting our day to day skin. Over time, these effects can become permanent. Why not changing our lifestyle?

Let’s do few changes to have good and flawless skin every day:

• Stop smoking if you do
• Use SPF even if staying indoor
• Good and healthy nutrition
• Exercise for 30 minutes everyday
• Sleep 7-8 hours per day
• Reduce your stress level by 10 minutes meditation everyday